This Cristian has Answered Our Prayers

Whether it's scissor kicks or "prayer" sit-ups, Cristian Diez wants to build your core.

He is a YouTube fitness trainer/social media thirst trap and we can't get enough of him. He claims that he can change your life in six months if you follow his health regimen, which includes exercise and diet. One of our favorite tips is eating a banana before doing anything strenuous. Bonus: He demonstrates.

Diez lives in Miami among the other beautiful people where ripped abs and solid chests are endemic to the region. One of his mottos is to be passionate about everything you do. His advice is good even for us page-scrollers lustfully flipping through his content and appreciating his shirtless and tight underwear snaps. We are thankful for his charity. You can't get more Cristian than that!